The Survivor's Mindset

'The Survivor's Mindset' provides a series of easily understood strategies that assist in overcoming the hesitancies, fears and prejudices that so often are a barrier to making personal change. It equips the reader with common sense information and simple skills. Using many case studies, the author shows how different therapies and interventions can be used to develop personal strengths and overcome doubts and uncertainly. These real stories from real people illustrate vividly how lifestyles can be restructured both physically and mentally.